Nervous system regulation for professionals under pressure.
Focused, structured 1:1 coaching that meets you where you are. Online modality.
Irish coach helping you build clarity and calm.
Evidence-informed breathwork & mindfulness training.
· Trauma-aware · Not therapy · No spiritual approach · Neurodivergent friendly
How I work
I offer a structured, trauma-informed approach to nervous system regulation that combines mindfulness and breathwork, or, if preferred, mindfulness on its own.
This work is not about chasing intensity, altered states, emotional catharsis, or sudden breakthroughs. It is about building practical, repeatable regulation skills you can use in everyday life.
My approach is grounded in a simple premise:
Your nervous system already knows how to regulate. My role is to teach those tools plainly and support you in using them at your own pace.
Sessions are one-to-one, guided, and deliberately low-key. Depending on the pathway you choose, we work with breath, body awareness, attention, and simple mindfulness techniques that you can take away and practise independently.
- No pushing for emotional release
- No performance to ''do it right''
- No reliance on peak experiences
Sometimes it just needs the right conditions, clear usable tools, and enough time and choice.
Course Pathways
I offer three fixed course pathways, so you can choose the level and modality that suits you.
Beginner Basics Pathway
A three-session foundation covering orientation, safety, breath and body awareness, and core regulation skills.
Most people start here.
Advanced Consolidation Pathway
A further three session follow on focused on capacity-building, real-world application, and consolidating a personal regulation toolkit.
Mindfulness-Only Pathway
A parallel pathway for people who do not want deep or active breathwork over six sessions.
This course focuses entirely on mindfulness, attention training, body awareness, and emotional regulation, without intentional breath manipulation. It is suitable if breathwork feels overwhelming, destabilising, or simply not right for you.
- Regardless of the path you choose, all sessions include PDF practical guides and exercises to support your practice between appointments and refer back to later.
Client Feedback
Before starting mindfulness sessions here, I felt constantly on edge and disconnected from myself. From the very first session, I felt completely safe, supported, and gently guided through each step with Cian. The practices have helped me release built-up stress, respond to challenges with more emotional balance, and notice what I’m truly feeling instead of just pushing through. I’m now more present in my day, kinder to myself, and far more self-aware. This work has been genuinely transformative for both my personal life and my career.
Emily
- Senior Auditor, Dublin
Before starting breathwork, my mind felt like it was always racing. I was constantly replaying the past or worrying about the future, and it showed up as tightness in my chest and shoulders. After several sessions, I feel noticeably calmer and more present in my day. The simple tools we practiced - like pausing for a few conscious breaths or scanning my body for tension - are now part of my routine. I use them between classes, on my commute, even before bed. I feel more connected to my body and less caught up in my thoughts, and that’s been a huge relief. Thanks Cian!