Practical, structured skills for when you feel wired, overwhelmed, or stuck in stress.

If you struggle to switch off, feel reactive under pressure, or live with a constant sense of being "on", this work is designed for you.

This is non-clinical coaching. It's not therapy, and it's not about analysing your past. You won't be asked to relive traumatic events or chase emotional breakthroughs.

Instead, we work in a structured, trauma-informed way to help your nervous system settle, recover, and respond more flexibly to stress. The emphasis is on clear tools you can actually use in daily life - not techniques that only work during a session.

The curriculum below shows how the programme is structured and how skills build over time.

1. Beginner Basics

Sessions 1–3 | Foundational regulation skills

This is where most people start. Three sessions focused on orientation, safety, and learning core skills that support settling and recovery.

We cover orientation and pacing, fundamental breath and body awareness, and foundational regulation skills for everyday stress.

By the end, you'll have a clearer read on your own stress patterns, practical tools you can use outside sessions, and a solid foundation to build on if you want to continue.

Ideal if you want structured, short-term skill-building without committing to long-term coaching.

The Buketo Method is a structured, results-driven framework that blends precise technique with intuitive application. Within my programme, it forms the foundation for clear progression, targeted interventions, and measurable outcomes - while remaining adaptable to each client's unique journey across the Beginner Basics and Advanced Consolidation pathways.

2. Advanced Consolidation

Sessions 4–6 | Applying skills to real-world stress

This is where we shift from learning techniques to using them reliably - at work, in relationships, under everyday pressure.

We focus on building capacity over time, practising more complex breathwork regulation under mild stress, and pulling together a sustainable personal practice.

You'll finish with a personal regulation toolkit matched to your actual life and a realistic maintenance plan you can return to.

Mindfulness-Only Program

Six weeks | One-to-one sessions

A standalone six-week programme for people who want to build regulation skills without using breathwork.

All sessions are 25–30 minutes, one-to-one via Google Meet.

There are no intentional breathing techniques, no breath manipulation, no activating practices. The focus is on attention, orientation, and body awareness as tools for regulation - all delivered at a paced, choice-based tempo.

The course follows a clear progression: we start with external orientation and attention training, move into body awareness and working with thoughts and emotions, and finish by applying these skills in real-world situations.

Over six sessions, we work with:

External grounding through the senses

Attention training that supports stability and clarity

Body awareness through contact, pressure, and physical sensation

Working with thoughts as events - without analysis or rumination

Emotional awareness without storytelling or intensity

Applying mindfulness skills during everyday stress and interaction

This pathway may suit you better if breathwork feels overwhelming, destabilising, or unhelpful - or if you've been advised to avoid breath manipulation. It also works well if you simply prefer a slower, less activating approach.